Dark chocolate makes your gut happy according to a new study published by the Journal of Nutritional Biochemistry. Participants in a clinical…
Sometimes the old brain doesn’t kick in so quickly as it used to. Salvor Dali wrote about one technique he used to…
Nuku Ora, Age Concern Wairarapa and the Wairarapa Positive Ageing Co-ordinator for the three Councils are asking our seniors to “keep your…
It has been a tough time for the team at the Martinborough Health Centre and it is likely to get worse before…
Courgette fritters With some big courgette crops being reported there are probably people wondering what to do with them. Here is one…
Stupidity is a more dangerous enemy of the good than evil,” wrote Dietrich Bonhoeffer, a German theologian. Bonhoeffer pondered how this came…
Ingredients 1 cup wholemeal flour 1 tsp baking powder 400gr can of lentils – drained 420 gr can whole kernel corn –…
UK and US researchers warn not to mix sunscreens. They tested five non mineral based sunscreens and found that when applied over…
A prescription of education and exercise rather than medication and surgery may be just what the doctor ordered for people with some…
Rosemary and garlic smashed potatoes These alert-level-bedevilled times call for comfort food. We are told that the average New Zealander has packed on…
Researchers analysing hospital data have found that the likelihood of serious injury from horse riding is higher than so called high risk…
Salmon, pasta and spring veg salad Ingredients Salmon fillet 2 tbs Olive Oil 80 gr asparagus Garlic clove 1 tbs capers Juice…
