Health & Wellbeing

Cooking corner – Creamy tuna mornay

Aug 2022

Ingredients

  • 60g butter
  • 1 onion diced
  • 1 carrot diced
  • 2 celery sticks diced
  • 1 red capsicum diced
  • 1/3 cup plain flour
  • 440g canned corn drained
  • 425g canned tuna in springwater
  • 375ml can evaporated milk
  • 1 cup tasty cheese grated
  • 2 tbs fresh curly parsley chopped
  • 1 tbs wholegrain mustard* to taste
  • 1 pinch salt and pepper *to taste
  • Method
  • Melt butter in large saucepan, add onion, carrot, celery and capsicum and cook gently until softened.Add flour and cook for 1 minute. Remove from heat and gradually stir in evaporated milk.
  • Return to heat and stir until thickened. Add tuna and springwater, corn, cheese, parsley and mustard. Season with salt and pepper.
  • Cook until heated through and cheese has melted.
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