Community News

Cooking corner

Nov 2018

Roast asparagus and Salmon

An easy meal in around thirty minutes.

Ingredients:

400gr asparagus

4 salmon steaks (aprox 150gr each)

400gr cherry tomatoes

1tsp horseradish

2 garlic cloves crushed

2 tbsp olive oil

Zest of one lemon (finely grated)

1 lemon sliced

Salt & pepper

Method

Preheat oven to 200 C

Lay salmon steaks in the centre of large baking dish with the asparagus, lemon slices and tomatoes.

Mix the horseradish, garlic olive oil and lemon zest in a small bowl

Brush the salmon and vegetables with this mix and season. Bake fro 15 – 20 minutes or until the fish is cooked through and asparagus tender.

Herb Mayo

4 tbsp mayonnaise

1 tbsp milk

1 tbsp dill

1 tbsp chopped parsley

2 spring onions chopped.

Blitz in food processor until smooth.

To serve;

Divide onto four plates and add a dob of mayo

Serve with mixed greens salad.

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